Being able to identify and get ahead of the problem is always fantastic on those occasions you can thwart reflux. That doesn’t mean carrying tablets at all times and having an acute sense of reactions in the body.
Oncoming warning signs include:
- The sensation of wanting to swallow
- The urge to burp
- A sour or salty taste when you haven’t been eating
Picking up on these signals can be a sign to stop eating food that will lead to reflux, or prepare yourself.