Prepare your gut for take off: how to avoid tummy troubles on your holidays

Do you have a holiday fast approaching? If so, we're sure you want to avoid gut issues at all cost! The Gut Health Clinic is here to make sure your holiday isn’t ruined by a funny tummy! Going on holiday can have many gut health benefits. From that much-needed relaxation of the gut-brain axis, to the introduction of exciting local delicacies packed with novel plants for your gut microbes to taste. To ensure both you and your gut health win, there are a few tips and tricks.

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Why is the gut microbiome so important to overall health?

Your gut is full of billions of different microbes and bacteria that keep your overall health in check. While the word may normally have a negative association in most people’s minds, the bacteria contained within your gut — known collectively as your gut’s microbiome — actually help maintain your health. In this guide, we are going to highlight exactly what your gut microbiome is, what it does for your body and why it is so important for sustaining your overall health and wellbeing.
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Concussion in sport – what age group suffers the most concussions?

There are approximately 1 million people in the UK currently living with the long term effects of a brain injury - with concussion being recognised as the most prevalent type, often referred to as a 'mild' injury. Dr. Natasha Beach, Consultant in Sports and Musculoskeletal Medicine, addresses the warning signs of concussion and debunks misconceptions associated with this condition among sports participants.
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Interstitial Lung Disease And COPD

Find out more about the differences between Interstitial Lung Disease & COPD from our leading Respiratory Consultant Dr Peter George.
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Heavy Periods: Know Your Normal vs When To Seek Help

Heavy periods are much more common than you think — 1 in 3 women describe their periods as heavy. In this guide, we will explain the difference between a regular heavy period and when you need to seek further help.
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A guide to type 2 diabetes: what is it and how to manage it?

It is estimated by Diabetes UK that by 2023, almost 5.5. million Brits will have diabetes, 90% of cases being type 2. Our consultant endocrinologist, and leading weight loss clinician, Dr Saira Hameed, breaks down each myth about type 2 diabetes and helps us to understand what it really is, what lifestyle changes you can make to transform your health, and how to properly manage it.
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What Are The Main Differences Between Cysts, Lesions, Lipomas And Skin Tags?

Cysts, lesions, lipomas, and skin tags are skin conditions that affect many people. Learn more about the differences between them and when to seek help from a specialist.
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Mammogram - 6 Myths Debunked

Mammogram - 6 Myths Debunked

Our radiologist Johanna Kelsey debunks six common myths about having a mammogram.

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What Causes Bone Disorders & How Can They Be Treated?

What Causes Bone Disorders & How Can They Be Treated?

While there may be many different types of bone disorders, some are a lot more common than others. Over time, these bone disorders can lead to debilitating symptoms like chronic pain and even, at times, be disabling. But what causes them? And can t...

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Good News for Patients with High Cholesterol

Good News for Patients with High Cholesterol

Dr Iqbal Malik, Medical Director of OneWelbeck Heart Health outlines the new service we are offering which will help patients lower 'bad' Cholesterol (LDL) in the blood, to help prevent cardiovascular events, such as a heart attack, unstable angina o...

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Types Of Thyroid Disorders: Main Conditions And What Causes Them

Types Of Thyroid Disorders: Main Conditions And What Causes Them

The thyroid is an important gland in your body that is responsible for regulating various functions. Therefore, suffering from a form of thyroid disorder can wreak havoc on your health. Thyroid conditions can range from mild to severe, so seeking t...

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Why is a quarter of the population now wearing heart rate wearables?

Why is a quarter of the population now wearing heart rate wearables?

Consultant Cardiologist, Dr Iqbal Malik, explains why a quarter of the population are now wearing heart rate wearables.

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Measuring Blood pressure - both art and science

Measuring Blood pressure - both art and science

Not so easy to get right, and not just the push of a button. It is important to get this right, Over-treating blood pressure can lead to dizziness and falls, but under-treating blood pressure risks heart failure and strokes.

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The ARREST Trial - Dr Malik Explains

The ARREST Trial - Dr Malik Explains

Dr Malik was part of a UK study recently published in the Science Journal THE LANCET. It was presented at The European Society of Cardiology Meeting on Sunday 27th August 2023. Dr Malik provides an overview of the study and its key findings.

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How Do Rhinologists Diagnose & Treat Sinus Problems?

How Do Rhinologists Diagnose & Treat Sinus Problems?

Sinus problems are a common issue that many people experience in their everyday life. Affecting the empty spaces behind your cheekbones and forehead, sinus problems are usually caused by inflammation or an infection that, when left untreated, can w...

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Chronic Rhinitis: What Causes It & Can It Be Cured?

Chronic Rhinitis: What Causes It & Can It Be Cured?

Chronic rhinitis can be tough to deal with on a daily basis and, due to the long-lasting symptoms it can cause, is not always the easiest condition to alleviate. However, with the support of a rhinologist, it can be managed a lot more effectively. ...

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