Prepare your gut for take off: how to avoid tummy troubles on your holidays

Do you have a holiday fast approaching? If so, we're sure you want to avoid gut issues at all cost! The Gut Health Clinic is here to make sure your holiday isn’t ruined by a funny tummy! Going on holiday can have many gut health benefits. From that much-needed relaxation of the gut-brain axis, to the introduction of exciting local delicacies packed with novel plants for your gut microbes to taste. To ensure both you and your gut health win, there are a few tips and tricks.

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Why is the gut microbiome so important to overall health?

Your gut is full of billions of different microbes and bacteria that keep your overall health in check. While the word may normally have a negative association in most people’s minds, the bacteria contained within your gut — known collectively as your gut’s microbiome — actually help maintain your health. In this guide, we are going to highlight exactly what your gut microbiome is, what it does for your body and why it is so important for sustaining your overall health and wellbeing.
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Concussion in sport – what age group suffers the most concussions?

There are approximately 1 million people in the UK currently living with the long term effects of a brain injury - with concussion being recognised as the most prevalent type, often referred to as a 'mild' injury. Dr. Natasha Beach, Consultant in Sports and Musculoskeletal Medicine, addresses the warning signs of concussion and debunks misconceptions associated with this condition among sports participants.
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Interstitial Lung Disease And COPD

Find out more about the differences between Interstitial Lung Disease & COPD from our leading Respiratory Consultant Dr Peter George.
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Heavy Periods: Know Your Normal vs When To Seek Help

Heavy periods are much more common than you think — 1 in 3 women describe their periods as heavy. In this guide, we will explain the difference between a regular heavy period and when you need to seek further help.
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A guide to type 2 diabetes: what is it and how to manage it?

It is estimated by Diabetes UK that by 2023, almost 5.5. million Brits will have diabetes, 90% of cases being type 2. Our consultant endocrinologist, and leading weight loss clinician, Dr Saira Hameed, breaks down each myth about type 2 diabetes and helps us to understand what it really is, what lifestyle changes you can make to transform your health, and how to properly manage it.
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What Are The Main Differences Between Cysts, Lesions, Lipomas And Skin Tags?

Cysts, lesions, lipomas, and skin tags are skin conditions that affect many people. Learn more about the differences between them and when to seek help from a specialist.
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How Do Different Contraception Methods Affect Your Periods?

How Do Different Contraception Methods Affect Your Periods?

In this article, we are going to look at birth control and periods — including what contraception is, why it is used and how it can affect your menstrual cycle. Find out all of this and more with OneWelbeck.

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Heavy Periods: Know Your Normal vs When To Seek Help

Heavy Periods: Know Your Normal vs When To Seek Help

Heavy periods are much more common than you think — 1 in 3 women describe their periods as heavy. In this guide, we will explain the difference between a regular heavy period and when you need to seek further help.

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Dr Iqbal Malik at CSI-CASPIAN 2023

Dr Iqbal Malik at CSI-CASPIAN 2023

Dr Malik lectures again! This time at CSI-CASPIAN 2023. Dr Malik was invited to give a talk on how to avoid the complication of a permanent Pacemaker after a transcatheter aortic valve procedure (TAVI) for aortic stenosis. Read the takeout's below.

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Seasonal hay fever: what are the warning signs and what can I do about it?

Seasonal hay fever: what are the warning signs and what can I do about it?

In this article, we will explain exactly what seasonal hay fever is, what the warning signs and symptoms are, and how Dr Rutkowski and the allergy team at OneWelbeck can help you identify your triggers, manage your hay fever and live a full and activ...

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Do different types of hay fever present at different times of the year?

Do different types of hay fever present at different times of the year?

Hay fever affects around 1 in 5 people in the UK. Symptoms of it can include a runny, stuffy nose, itchy eyes and even headaches. With so many uncomfortable symptoms, it’s not surprising that people struggle during the peak hay fever season.

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What Caused Paul O'Grady's Death?

What Caused Paul O'Grady's Death?

The cause of TV presenter Paul O'Grady's unfortunate and sudden death has been confirmed as sudden cardiac arrhythmia, his death certificate states. O'Grady openly spoke about his struggles with heart disease having suffered three heart attacks befor...

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Vitamin D and Calcium

Vitamin D and Calcium

How do you know if you have a lack of vitamin D? The Gut Health clinic break down what symptoms to look out for, as well as what it means to have a calcium deficiency.

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Dr Natasha Beach: Shin pain is definitely not ‘shin splints’

Dr Natasha Beach: Shin pain is definitely not ‘shin splints’

Shin pain is one of the most common conditions a Sports Doctor will see – particularly during the spring and summer months when runners increase their mileage in the better weather or team sports return to training on harder ground. But what are the...

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What Is Anti-Phospholipid Syndrome?

What Is Anti-Phospholipid Syndrome?

Anti-Phospholipid Syndrome is otherwise known as APLS or Hughes Syndrome. Dr Iqbal Malik, Consultant Cardiologist and Medical Director of OneWelbeck Heart Health, takes a closer look.

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