Five tips for heart-healthy eating

In an extract from his book, ‘Keeping Your Heart Healthy’, Dr Boon Lim looks at how making changes to your diet and eating habits can make your heart healthier more generally, giving it the fuel it needs to keep it ticking for longer.

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Adrenal fatigue
is it real?

Adrenal fatigue is a term that is sometimes used when tiredness and other symptoms are caused by your adrenal glands being unable to work normally when you are under stress. Dr Candy Sze take a closer look at the condition.
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Blackouts explained

A “blackout” describes a transient loss of consciousness and is a dramatic and frightening experience. Professor Richard Schilling gives us more detail about what can cause blackouts, and what they might be a sign of.
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Foods to Avoid with Bowel Cancer

Foods to Avoid with Bowel Cancer
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Lifting the lid on high blood pressure: key facts on the causes and symptoms of high blood pressure

Lifting the lid on high blood pressure: key facts on the causes and symptoms of high blood pressure

Your blood pressure (BP) is the pressure in your arteries (the blood vessels leading away from the heart) as blood is pumped around the body. It consists of two numbers, the systolic pressure (the peak pressure generated by the heart as it pumps) and...

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How to Stop Palpitations

How to Stop Palpitations

Palpitations describes the symptom of an increased awareness of your heart beat. Your heart may feel like it’s pounding, fluttering or beating irregularly and/or fast. This can last for a few seconds or minutes at a time. These sensations may also be...

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Covid-19 patient stories

Covid-19 patient stories

Testimonials directly from patients who have suffered from Long-Covid, and what their recovery process has been like.

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Dr Lorenzo Masci on Stress fractures: A runner’s curse

Dr Lorenzo Masci on Stress fractures: A runner’s curse

A stress fracture is usually the result of repetitive trauma to bone. Excess forces on the bone leads to microtauma, bone swelling and eventual fracture. Unlike fractures due to high velocity such as after a fall, stress fractures occur over some tim...

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A closer look at Madonna’s hip surgery

A closer look at Madonna’s hip surgery

Madonna has recently posted a number of photos on Instagram of a large scar as she recovers from recent hip surgery. In 2020 she had to cancel numerous dates of her Madame X tour due to hip and knee issues. She has not revealed exactly what surgery s...

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Signs & Symptoms of Irritable Bowel Syndrome

Signs & Symptoms of Irritable Bowel Syndrome

It’s important to know that irritable bowel syndrome (IBS) is quite a common condition – around 1 in 5 people in the UK will experience it. IBS can affect anyone at any age and will impact the day to day life of those diagnosed with it. It is essenti...

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Covid-19 and the digestive system

Covid-19 and the digestive system

One of the lesser-discussed side effects of suffering from Long-Covid is the effect it can have on your gastrointestinal system. While research continues to evolve, the most common GI symptoms that we know of so far include loss of appetite, nausea, ...

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How Long Does Pacemaker Surgery Take?

How Long Does Pacemaker Surgery Take?

Pacemaker surgery is one of the procedures we provide patients at OneWelbeck Heart Health. While it is a device which can vastly improve the quality of life in the long-term, not many people know that pacemaker surgery is a relatively simple procedu...

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Dr Malik in The Daily Express talking about Heart Attack Symptoms

Dr Malik in The Daily Express talking about Heart Attack Symptoms

According to Dr Iqbal Malik, who spoke to The Daily Express “when heart symptoms first start, they can be mild – you might feel a bit of breathlessness on excertion, chest tightness, indigestion, or even just a reduction in exercise tolerance. They c...

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