From incorporating more healthy fats into your diet to ensuring you get good quality rest, these heart health tips will help you keep your ticker on top form. Written By Dr Boon Lim. Consultant Cardiologist and Electrophysiologist

In an extract from his book, ‘Keeping Your Heart Healthy’, Dr Boon Lim looks at how making changes to your diet and eating habits can make your heart healthier more generally, giving it the fuel it needs to keep it ticking for longer.

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