Dr Boon Lim, Consultant Cardiologist at OneWelbeck Heart Health, has released a book as part of the Penguin Life Experts series. In this concise guide, Dr Lim shares his advice for achieving optimum heart health, from hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress. Read an exclusive extract from the book below, and scroll to the bottom to purchase.

Long Covid can affect the heart in a variety of ways. In this article Dr Boon Lim discusses the link between Long Covid and Heart Health, and provides some helpful tips for recovery.

New research led by Barts NHS Trust and University College London found that running a marathon for the first time could have several health benefits including reducing blood pressure and arterial stiffness.

The lungs are one of the major affected areas in a patient suffering from Covid-19. Depending on the severity of the virus in an individual, patients may continue to suffer from sub-optimal respiratory function for a long time post-recovery. Luckily, our Consultants are on hand to guide you through the best ways to assist your respiratory wellness.

Our OneWelbeck Heart Health consultants have collated the most essential advice and tips for managing the Covid-19 virus.

A question that is often asked that is usually met with a lot of misinformation is whether it is safe to get your breasts screened after getting implants.

Heavy periods are much more common than you think — 1 in 3 women describe their periods as heavy. In this guide, we will explain the difference between a regular heavy period and when you need to seek further help.

In this article, we are going to look at birth control and periods — including what contraception is, why it is used and how it can affect your menstrual cycle. Find out all of this and more with OneWelbeck.

Do you have a holiday fast approaching? If so, we're sure you want to avoid gut issues at all cost! The Gut Health Clinic is here to make sure your holiday isn’t ruined by a funny tummy! Going on holiday can have many gut health benefits. From that much-needed relaxation of the gut-brain axis, to the introduction of exciting local delicacies packed with novel plants for your gut microbes to taste. To ensure both you and your gut health win, there are a few tips and tricks.

Everyone understands the importance of getting a good night's sleep. But, if you have obstructive sleep apnoea (OSA), the quality of sleep you're managing to get may not leave you feeling as refreshed as it should be. Over the long term, this lack of quality sleep can negatively impact various areas of your body and your way of life, leading to symptoms like daytime sleepiness, mental health-related issues and an overall weakened immune system. In this article, we'll take a more detailed look at how OSA affects your health and teach you how to control its treatment and management.