The risk of cardiac arrest can be reduced by getting regular check-ups, being screened for heart disease and leading a heart-healthy lifestyle, including getting regular exercise and eating a balanced diet that is low in cholesterol and saturated fats.
For Sudden Death Syndrome, early diagnosis is an important step in preventing a fatal episode. If you have a family history of SDS, a doctor may be able to determine if you also have a syndrome that could lead to unexpected death, and subsequently take steps to prevent sudden death.
These may include: avoiding medications that trigger symptoms, such as antidepressants and sodium-blocking drugs; quickly treating fevers; exercising with caution; eating a balanced, heart-healthy diet; and maintaining regular check-ins with your doctor or cardiac specialist.