VO2 max testing measures peak oxygen consumption to assess fitness levels and cardiovascular health. Conducted under professional supervision, the test involves cycling with increasing resistance while monitoring vital signs. It provides valuable insights to optimise training programmes, track progress, and improve performance.
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VO2 max testing is suited to those looking to assess their fitness level, improve athletic performance, or monitor progress in a fitness or rehabilitation programme. It’s particularly useful for those wanting to understand their exercise tolerance and overall cardiovascular health. The results of this test can help tailor a training programme to maximise physical performance and track improvements over time. Medical professionals may also recommend exercise testing for individuals at risk of cardiovascular conditions or for screening before starting an intensive workout routine, but in these cases we suggest CPET where there is full monitoring and a medical report.
During a VO2 max test, you will be required to cycle on a stationary bike while your heart rate, oxygen consumption, and other vital signs are monitored. The test involves cycling at a constant pace with progressively increasing resistance until you reach the point of fatigue. Throughout the test, you will wear a mask that measures the volume of oxygen inhaled and carbon dioxide exhaled. Additionally, a heart rate monitor will track how your heart responds to the increasing effort.
This process allows for precise measurement of your peak oxygen consumption, which is the most accurate indicator of your aerobic capacity. The test is conducted under controlled conditions and is closely supervised to ensure your safety.
After completing the VO2 max test, your vital signs will be checked, both before and after the test, to assess your recovery. There is no extensive recovery period required, although it’s common to feel fatigued for a short time. You may also experience mild muscle soreness depending on your level of fitness and exertion during the test. Hydration and rest are typically recommended post-test.
Though the VO2 max test is generally considered safe, it does carry some minimal risks, particularly for those who are not accustomed to high-intensity exercise. Common risks include:
All VO2 max tests are conducted under strict supervision by healthcare professionals who are trained to manage any adverse effects, ensuring your safety throughout the process.
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Measurements | |
CPET | Exercise performance, full ECG analysis, cardio-respiratory response to exercise, breathing efficiency, blood gas analysis including lactate at peak exercise - clinical interpretation of results |
VO2max | Exercise performance, cardio-respiratory response to exercise - report output |