Achilles Tendon Strain

It is possible to prevent a strain of the Achilles tendon in several ways. Stretching is an effective preventive measure, specifically focusing on tendon and calf stretches. Stretches and light exercises will strengthen the tendon and reduce chances on strains and ruptures. Additionally, it is helpful to wear shoes that fit properly and that support your heels.

Often, sudden large changes in training patterns can cause additional stress on the Achilles tendon and result in a strain. This can be mitigated by increasing training intensity gradually and by strengthening calf muscles. Weak calf muscles are more susceptible to tissue damage.

Other risk factors include wearing high heels, being over the age of 30, having high arched feet and the use of fluoroquinolone antibiotics.

Is surgery the only option for repairing a torn Achilles tendon?

Surgery is the most popular method for patients hoping to get back to peak physical ability in the shortest amount of time possible. Non-surgical options are available but may leave heightened risk of further rupture in the future.

How long does it take to recover?

Typically, it’s about 10 months to a year before patients are back to doing what they were doing before tearing their Achilles. But improvements can be seen along the way.

Are there other common kinds of Achilles injuries?

It is possible to have an Achilles tendon that is working too hard but hasn’t torn. This is called tendinopathy. Common signs include tenderness where the Achilles meets the heel bone.

Treatment for an Achilles strain would be Physiotherapy. This offers the best chances of a full recovery in the shortest amount of time. Your Physiotherapist will be able to provide you with a full report of your specific case.