OneWelbeck & The Self Care Club

This October, OneWelbeck is proud to announce a special collaboration with The Self Care Club podcast to raise awareness about menopause and its impact on women’s health. Through this miniseries, we aim to break the silence surrounding menopause, providing practical information, debunking myths, and helping women understand the importance of finding a personalised care pathway during this pivotal stage of life.

As part of this initiative, We are sponsoring the series to offer listeners access to expert medical advice, personal stories, and valuable insights. Our goal is to ensure that women are well-informed about their options and empowered to take control of their health as they navigate the menopause transition.

Here’s what you can expect from this month’s four insightful episodes:

In the first episode of the Self Care Club’s menopause miniseries, Lauren and Nicole discuss perimenopause and review their experiences with the OneWelbeck Menopause Diagnostic package. In line with World Menopause Day on 18th October, this episode raises awareness about the symptoms of perimenopause, when to see a doctor, and what tests can help with diagnosis. If you’re in your mid-30s and experiencing symptoms that impact your life, this episode is a must-listen.

In this episode, Lauren and Nicole are joined by Consultant Gynaecologist Miss Elaine Palmer and Consultant Colorectal Surgeon Ms Sarah Mills. Miss Palmer specialises in advanced menopause and vulval care, while Ms Mills is an expert in minimally invasive colorectal surgery and pelvic health.Together, they discuss the impact of menopause on the vagina, vulva, and bowels. The episode covers important topics such as urinary incontinence, pelvic floor health, and how to confidently talk to a doctor about intimate health issues. If you’ve ever been embarrassed to ask for help, this episode is a must-listen.

In this episode, Lauren and Nicole are joined by award-winning Consultant Cardiologist Dr Aaisha Opel, who specialises in women’s heart health. Cardiovascular disease is the leading cause of death and disability in women, and the numbers are on the rise. Dr Opel explains how menopause impacts heart health, the most common heart issues women face during this transition, and how to recognise early warning signs. She also offers advice on reducing heart disease risk during and after menopause.

In the final episode of this series, Professor Dame Lesley Regan, an esteemed Consultant Gynaecologist, joins Lauren and Nicole to discuss the key factors in managing menopause, including Hormone Replacement Therapy (HRT). As one of the UK's most respected voices in women’s health, Dame Lesley provides expert advice on how women can find the right treatment pathway to manage symptoms and improve quality of life during menopause. This episode offers crucial insights for women seeking a personalised approach to menopause care.

Are you curious about your own menopause journey? Explore Our menopause screening package for personalised care and expert support: Welbeck Menopause Diagnostics.