Dizziness can make you feel as if you are unsteady on your feet, leaving you feeling weak and potentially at risk of fainting. However, there are several types of dizziness and each one can make you experience different symptoms.
Some dizziness will make you feel lightheaded, which can lead you to feel ‘spaced out’ or woozy. Other times you may experience vertigo — a feeling as if the whole room is spinning while you are staying still.
Dizziness can interfere with your ability to carry out everyday tasks. Sometimes even the process of standing up can cause dizziness, due to the blood vessels in your body not contracting in the way they should and restricting your blood flow.
Feeling dizzy regularly can also lead to an increased level of anxiety as you might worry about feeling unsteady on your feet or even fainting in public.
What is dizziness a sign of?
Dizziness can be a sign of an underlying health condition like low blood pressure, but it can also be a symptom of anxiety or even lifestyle choices like drinking caffeine.