Specialist expertise: Sports Injuries, Paediatric Injuries, Sports and Exercise Medicine, Orthopaedics, Sports Medicine, Concussion, Frozen Shoulder.
Like most things there is rarely one single factor leading to pain developing.
Some of the most common triggers include:
- Increasingly mileage or over training
- Hill running
- Running on a camber or on a hard surface
- Shoes past their use-by date or without the right support for your foot type
- Muscle imbalances/tightness
- Stiff ankle/knee joints
- Low bone density